The B vitamins can help you boost your energy and keep your stamina high. This includes high levels of B2, B3 and B5. There are over 250 different biologic substances in bee pollen. While bee pollen isn’t going to be your single source of protein, it can be a nice compliment.īee pollen also contains other nutrients that are necessary for a well rounded diet. It’s important to have an adequate amount of protein with each of your meals (bee pollen has about 1.2 grams of protein in each tablespoon). Otherwise you’ll find yourself experiencing unhealthy cravings. Your body needs all of the nutrients that it needs. Weight loss isn’t just about limiting what you eat and watching the numbers on the scale go down. You may be eating what you think is a well-rounded diet, and you’re still perplexed by why you can’t lose weight. Being able to naturally balance your hormones can help with weight loss, but also have the potential for preventing a number of hormone-related conditions and cancers. Bee pollen has the potential to relieve a number of symptoms relating to menopause, so health and fitness can remain a high priority. Anxiety and depression are a very real concern during menopause. The emotional changes that come with menopause can be very challenging, which often causes a woman to overeat or eat the wrong foods. It becomes harder to lose weight for many women, and many women fear that they’re losing their ability to maintain a healthy body. These fluctuations in hormones will often cause a shift in how weight is lost or gained. Physical activity is a key component of weight loss, so it’s important that you have the endurance and stamina that you need to complete a workout.Īround the age of 40, a woman will start to go through some hormonal changes relating to menopause. When your metabolism is functioning optimally, you burn more calories at work, play or even when at rest. Regular exercise can keep metabolism functioning at a high rate, and bee pollen may also support your metabolism with its rich antioxidant content. You can add it to a smoothie or take a bee pollen capsule for a boost in performance. Increasing Physical Stamina and Metabolism Function With Bee Pollenīee pollen may have a positive impact on how the body can perform under physical stress. Antioxidants from bee pollen polyphenols and flavonoids can reduce the amount of soreness and fatigue that you feel after a workout. Recovery can happen at a much faster rate after workouts when you’re using a natural anti-inflammatory on a regular basis. While these benefits can potentially treat and prevent a number of health issues, you can also tap into its super powers for assistance with weight loss. The most beneficial properties of bee pollen are said to include its ability to decrease inflammation, boost the immune system and provide antioxidant effects. Interestingly, no two will have the exact same composition. In a single tablespoon of bee pollen, there is more than 2.5 billion pieces of pollen. The fermentation process will result in a product that contains amino acids, protein, healthy bacteria, vitamins and minerals. A chemical reaction starts to occur as lactic acid from the saliva will result in the pollen fermenting. After being placed in one or more of the cells in the hive by the worker bees, the pollen will be mixed with saliva, honey and wax. So if you’re looking to improve your quality of health and drop some pounds along the way, you may well benefit from using bee pollen on a regular basis.īees collect pollen from the flower of a plant and bring the pollen back to its hive. Bee pollen also contains a large amount of protein, along with vitamins and minerals that can assist with exercise recovery and energy. Bee pollen has been shown to have anti-inflammatory properties, it can strengthen the immune system and may assist with losing weight in a safe and effective manner. We know all about the various health benefits that come with the use of honey, but bee pollen is another product from bees that may have a lot of benefits as well.
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